Lisa Dale Miller shares three invaluable daily practices for maintaining sanity in our “new normal” of staying at home all the time: Three Gratitudes, Awareness Breaks, Diligence and Renunciation Practices.
Lisa Dale Miller, psychotherapist and dharma teacher, shares three invaluable daily practices for maintaining sanity in our “new normal” of staying at home all the time.
1) Three Gratitudes Practice
2) Awareness Breaks for when you feel agitated or anxious
3) Diligence and Renunciation Practice as helpmates to get good sleep, exercise everyday, and eat healthy food.
Lisa's website: https://lisadalemiller.com