Preview Mode Links will not work in preview mode

Subscribe on iTunes, Google Play, Stitcher, Spotify, TuneIn and YouTube or your favorite podcast app

THE GROUNDLESS GROUND
WELCOME TO LEADING EDGE MENTAL HEALTH!

A podcast that:

Unites pioneering health sciences research and practice with profound wisdom traditions
Investigates genuine mental health and embodied innate well-being
Informs about integrative psychotherapies and Buddhist psychology
Dialogues with an amazing array of pioneering clinicians, researchers, academics, contemplatives and offers targeted meditative practices.
Delivers content with a heavy dose of intelligence, clarity, and openheartedness. 

GG Host
Lisa Dale Miller, LMFT, LPCC, SEP
Clinician, Author, Dharma Teacher
lisadalemiller.com

Lisa specializes in Integrative Psychotherapy and Somatic Experiencing Therapy. She is the author of a highly regarded textbook on Buddhist psychology for mental health clinicians, Effortless Mindfulness: Genuine mental health through awakened presence and a recent chapter in The Handbook of Mindfulness: Society, Culture and Context. Lisa is a dharma teacher and has been a yogic and Buddhist meditation practitioner for over four decades. 

Feb 6, 2018

Though I recorded this episode over two weeks ago, the most recent horrific school shooting has once again highlighted the importance of actively working to end violence in America; especially gun violence. This episode is an exploration of the value of non-harming and its practice in daily life. Learn about the Buddhist psychological view of the causes of human harming and how to avert them, and then engage in a mind training exercise to cultivate equanimity.

From a Buddhist psychological perspective, all acts of harm arise from distorted views and their resulting injurious reactivity. The Buddha famously taught, Hatred never ends through hatred; By non-hate alone does it end. The same can be said of harming which never sees its final end through more harm. That is an awakened view arising from an awakened mind: one that recognizes everything that comes to be, arises dependently upon many causes and conditions. The key to actuating the Buddha’s insight in our daily lives is aspiring to embrace non-violence in body, speech and mind and cultivating equanimity no matter what conditions we may meet. Learn how to accomplish that in this second episode. 

Groundless Ground is now on iTunes Google Play and Stitcher! More information on this episode can be found on the blog page at groundlessground.com